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“If we track people over time and ask them, ‘How’s your sleep?
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“But many people can function with 6 hours' sleep, and there also some who need 9 hours or more,” says Sudhansu Chokroverty, MD, professor and co-chair of neurology and program director for clinical neurophysiology and sleep medicine at the New Jersey Neuroscience Institute at JFK Medical Center in Edison, N. “The amount of sleep needed to function the next day varies from individual to individual, and is determined genetically and hereditarily," says Chokoroverty, who is also a neuroscience professor at Seton Hall University's School of Health and Medical Sciences.